Cardio Room

Cardio Room

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Our mission is to provide a clean, safe, friendly and fun environment with a holistic approach to health and fitness.  We pledge to offer quality equipment and programs with the highest level of service.  Our staff is qualified to provide programs for every level from beginner to advanced.   


  • Full Service Women's Faciliites

  • Tanning

  • Private Showers

  • Friendly, Professional Staff

  • Silver&Fit Facility

  • SilverSneakers Facility

  • Renew Active Facility

  • Zumba Fitness

  • Yoga classes

  • Advocare products

  • doTERRA essential oils


Hours: 6am-7pm Monday - Friday

9am - noon Saturday

Like us on Facebook: liteweightsforwomen

1150 Vandercook Way Longview, WA





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